Change

I don't like the word 'resolution' so I am not making any this year.  Instead I want to try to make some lifestyle changes.  #1 - Getting Healthy!  I could make excuses.... foot surgeries, the fact that the equipment is in the cold, unfinished basement, I work long hours...  any excuse will do..  But I'm done with all that.  So, first up...  dusting off the old treadmill, then actually getting on it...