About 9 months ago I did an 8 wk session of boot camp. I liked the fact that I basically had a personal trainer 3 days a week. My sister and daughter to help motivate me. And the satisfaction that I was really getting in some good cardio and strength training.
Midway through, I started having some real pain in my foot. Well, turns out one of my toes had a fracture in it. It wasn't caused by doing boot camp (I'd had mild to moderate pain prior to starting) but some of the exercises seriously aggravated the toe and made it very painful to work out.
So I quit.
Actually, I tried to keep going. I think I may or may not have finished out the 8 weeks.
Midway through, I started having some real pain in my foot. Well, turns out one of my toes had a fracture in it. It wasn't caused by doing boot camp (I'd had mild to moderate pain prior to starting) but some of the exercises seriously aggravated the toe and made it very painful to work out.
So I quit.
Actually, I tried to keep going. I think I may or may not have finished out the 8 weeks.
Once it was healed up I opted to try to keep up the boot camp style exercises on my own. Well, I'm sure you can see where this is headed. lol
After several months of inactivity I decided to return to boot camp training. I'm on day 2 and boy is it kicking my butt!
Today was cycle and core.. I HATE cycling! It's pure torture.
(Pinned from here)
I can hardly move...
I can hardly move...
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